5 Health Benefits Offered by Soaking in a Hot Tub
The different health benefits of soaking in a hot tub are usually overlooked because of the hot tub’s reputation as a luxury item. But it can’t be denied that this habit can provide substantial advantages to anybody, no matter their social class.
Now get ready for some useful hot tub advice. The following are some of the best ways soaking in a hot tub can make positive changes in your health:
Blood Circulation Boost
Soaking in hot water can be likened to doing low cardio exercise – it makes the heart work a little at a time to make it stronger in the long run. It is a perfect way to get your heart pumping as your blood flow improves, so doing this two or three times weekly can help with the gaps regular exercise couldn’t fill. This is one big piece of hot tub advice you must take to heart.
If you have insomnia, your body and even your personal life suffer too. Aside from changing your diet and losing weight, many experts have suggested readying your body for a good night’s rest, something soaking in a hot tub can do very well. Hot water relaxes your muscles as well as your mind, so you can ease into your sleep more smoothly. Just another hot tub advice that can be very beneficial.
Regularly soaking in a hot tub lowers the levels of glucose in your blood. Diabetes puts a huge burden on the body as the years pass, so keeping this habit can provide significant benefits. And that’s not the end of it. As a side effect, up to 5 pounds a month may be shed by a diabetic who soaks in a tub for a minimum of six days a week at 20-30 minutes a day.
If you have migraine, you will love putting your head back on an inflatable hot tub. Sometimes, you just need quick dip of your head underwater to give you that heavenly release. Take note, however, that having the water at the perfect temperature is crucial for this treatment, so be sure to get your settings right.
Mental Stress Relief
Mental stress is a silent killer and has caused the ruin of many relationships. A great bonding activity is soaking in the tub with your partner and enjoying the moments together. The experience is so relaxing that you’ll usually forget whatever it is that is giving you the stress. Note that the most relaxing temperature is 104 degrees Fahrenheit, so again, get your settings right.
Relief of Flu Symptoms
Finally, in terms of managing flu symptoms, hot water soaking offers significant benefits. The steam produced from the water will help dissolve the mucus that creates a wall in your throat, and prevents that dry cough from creating problems with your system. However, this scenario is going to need a little extra care. Shifting from a steaming hot tub dip to cold air can worsen your symptoms, so make sure you avoid it. Even kids, who are prone to flu, can benefit from this hot tub advice.
As you can see, there are important benefits to soaking in a hot tub beyond pleasure. This is hot tub advice that can go a long way for you, your family and friends.
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