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Proper Ways of Brushing Teeth If you want to properly take care of your teeth, you need to brush twice daily, floss daily and use fluoride to strengthen your teeth. Even though most people are aware of the importance of proper teeth care, some are still wondering how its done. The results of not brushing well are bad breath, yellow teeth, decay and gum disease. If you do not care well for your teeth chances are you will experience the above conditions. Not being in the group of people that do not care for their teeth needs you to understand the importance of proper teeth care. For healthier teeth and gums and a clean ,pleasant breath follow the steps provide here to improve your oral hygiene. The first thing to do is getting your toothbrush and a suitable toothpaste and walk into a bathroom. Toothbrushes and toothpaste are offered as free samples by some companies and you can make a point of getting them. First moisten the brush by turning on the water, do this before applying the toothpaste to the brush. Toothpaste the size of a pea should be applied on the brush before you begin brushing. Start by brushing the outer parts of the teeth so that it becomes easy to clean the inner parts . Brush your teeth in circular motions while holding your brush at a 90 degree angle to the gum line. If you exert unnecessary pressure to your teeth while brushing it might cause harm therefore gentle brushing is recommended. After finishing brushing the outer teeth, brushing of the inner teeth should follow. By holding the toothbrush vertically you will be able to gently brush the insides of the teeth. The tip of the brush is the one that usually brushes the inner teeth. For the rear teeth like the molars, focus on cleaning the spaces between teeth as they tend to have plaque, bacteria and food. The tongue should also be brushed after you have finished brushing your teeth. There is usually bacteria that accumulates here and brushing it away will maintain a clean mouth and a fresh breath. Due to the sensitivity of the tongue it should be brushed using the other side of the brush. When the brushing process is done you should rinse your mouth and make a point of flossing your teeth. This ensures dirt is not left in between the teeth. Rinse the mouth again after flossing so that the mouth remains completely clean. Use mouthwash that usually has fluoride and antibacterial agents which makes it the best for rinsing out your mouth. Following these steps will improve your oral hygiene. It is important to clean your teeth this way on a daily basis. Why People Think Services Are A Good Idea

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