Practical and Helpful Tips: Wellness

How to Cope During the Uncomfortable Summer Experiences

Summer is a season that many people wait for with a lot of anxiety. However, one thing they do not talk about is how summer season can be very frustrating. It can be too hot, and they end up working under hot conditions almost the whole day. You can use the following ways so that you can endure all the uncomfortable experiences that come with summer season. Hot weather can never give you a peaceful night as the rooms get too hot as well and the body becomes sticky. It is during this season that you will also realize that there are insects all over. A powerful fan is the first thing that you need to have in your house. Through this, you will get a cool breeze without opening your windows or insects to come in.

To make sure that your fan is blowing cold air, you can strap some bottles of very cold water around it. Again, it is of essence to take note of the material that your sheets were made of. Preferably, they should be completely cotton made. If you use any other material, you are more likely to sweat even more. This applies to pajamas as well. Additionally, you need to take a cold shower just before you go to bed. Through this, your body temperature will drop hence making you drop off within a short time.

High humidity makes us sweat within a short time. This normally irritates especially when you have to work for a long time under the sticky clothes. Even if you use a strongly scented spray, your body is more likely to produce some smell when the weather is hot. Therefore, you need to wear clothes that are not too tight for your body to stay fresh for a long time. The baggy and loose clothes will help you feel cool and not full of sweat. Again you should ensure that the clothes you wear during this period are made of pure cotton. For this case, you can think of buying a number of the moisture-wicking tops that sportsmen do like wearing. During summer evenings, you can expect so many instances of insect bites. This hinders you from enjoying wonderful moments with your friends outside in the evening. It is advisable to try as much not to get bitten. This can be ensured by having fly traps and wearing clothes that are light colored.

However, you may come across certain insects that are not easy to avoid. When this is the case, You have to be aware of how to treat the bites fast. First, you should leave the swollen limb in an elevated position and apply antihistamine tablet or cream. In case you do not have these products, you can look for vinegar to stop the itchiness.

Cited reference: my response