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Ways On How To Keep Your Tongue Healthy. Normally people will clean their teeth before going to bed and in the morning. Few of these people take the time to clean their tongue. This is a horrible thing as tongues need to be cleaned too. The papillae are the little bumps that cover the surface of the tongue. The structures are responsible for the detection of a sweet taste of ice cream and the bitter taste of chilly. Sometimes the papillae can house bacteria, dead skin and also food particles. You Don’t need a specialized equipment not to make sure your tongue is clean but having a tongue scrapper can work best. For the person who gag easily, a tongue scraper is the best option for them. To be able to clean your teeth correctly,you will have to reach the back of your tongue since that is the part that will house more bacteria, food particles, and dead skin. A tongue scraper will serve this purpose. You can buy a tongue scraper online or in a drug store. There are cheap tongue scrappers that are made of plastic. With a little more you can find stainless steel tongue scraper. A stainless steel tongue scraper lasts longer and is the perfect option when cleaning your teeth. You are willing to initiate the tongue cleaning with a tongue scrapper. To be able to clean your tongue comfortably you will have to place the tongue scraper at the back of your tongue as you can comfortably can. While advance the tongue scrapper and pressing it gently on the tongue with your mouth wide open will be the commencement of your tongue cleaning. Clean the scraper to clean the tongue scrapper and remove the debris. The tongue scrapper should be cleaned using water.
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After each scrapping make sure to clean the tongue scraper and repeat the process on a different part of the tongue without applying much pressure. After you have finished the tongue scrapping, rinse your mouth with warm water and use mouth wash. Do not use a lot of force when cleaning the tongue as you can damage the taste buds.
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If you do not have a tongue scraper you can use a soft toothbrush when cleaning your tongue and not use a lot of force. Clean the toothbrush in hot water after each pass on the tongue. Mouth wash, and hot water should be utilized after the tongue brushing. Make sure you have a clean and healthy tongue after the brushing. After cleaning your tongue, a white coat should not be there, and if this is the case, you should visit the tongue. In order to maintain a high oral health, you should clean your tongue properly as this will avoid bad breath too. Bacteria will produce the smelly substances that cause the bad breath.